Today's therapy topic for me was about resting as resilience and setting strong boundaries for my peace of mind—pissing people off and doing it anyway. As Black women, we often juggle multiple roles as caretakers, employees, and community leaders while still filling in gaps that often go unrecognized if we don't bring light to them. With these responsibilities, the need for rest, and I'd even argue, the fear of it, can easily take a backseat. But here’s the deal: rest isn't just a luxury; it’s a necessity. It’s like the fuel that keeps our fire burning, helping us build that resilience to stand tall when it’s time for us to demand the respect we deserve. Your kids don't respect you? Rest. Your man forgot how to help you at home? Rest. When we value ourselves and our efforts, we require others to do the same! As my great-grandmother always said, I gives respect, but I demands respect. Rest is how you respect you.
Were not just here to fill space; we’re here to shine in our purpose!
This blog post will explore how taking time to rest empowers Black women to build resilience, support their mental health, and thrive in daily life.
The Importance of Rest
Rest is not a sign of failure; it is a critical act of self-care and preservation. When we rest, it helps rejuvenate the mind and body, which is crucial for emotional and physical well-being. For Black women, who juggle so much in any given day, making room for rest amidst daily obligations allows us to recharge and approach life with renewed vigor.
Understanding that rest plays a key role in maintaining mental health can shift perspectives about personal worth. Rather than viewing downtime as wasted time, it becomes evident that rest is instrumental in achieving a balanced, fulfilling life. In fact, research from the Draugiem Group using the DeskTime productivity app indicated that the most productive employees worked for 52 minutes followed by a 17-minute break, leading to a 34% increase in productivity.
Personally, I like to use Pomodoro timer to help me to stay on task and actually take my breaks when possible. For moms, this can also be a great way to manage your kids homework sessions and personal breaks so you can breathe until the timer goes off.
So What We Know So Far Is..
Rest is a tool of resistance
You cannot pour from an empty cup, and its better to remove obstacles or people try to get you to do so
Schedule those breaks out if your still uncomfortable taking them
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